Eat wise, live better
Eatwise builds personalized weekly meal plans around your goals, diet and allergies — then hands you the recipes, macros and a ready-to-shop grocery list. All in seconds.
No credit card required · Free plan available
Everything you need to eat well
From a smart plan to the shopping cart — Eatwise takes care of the thinking so you can just cook and enjoy.
AI meal plans
Balanced weekly plans generated by AI, tailored to your calorie and macro targets.
Personalized to you
Set your goal, diet, allergies and preferences once — every plan respects them.
Instant swaps
Don’t like a meal or an ingredient? Swap it for a smart AI alternative in one tap.
Auto shopping list
Every plan turns into an organized, categorized grocery list — nothing forgotten.
Pantry aware
Track what you already have so your plans and lists skip what’s in your kitchen.
Nutrition at a glance
See calories and macros for every meal and every day, clearly laid out.
From goal to grocery list in 3 steps
Set up once, and let Eatwise do the planning every week.
- 1
Tell us about you
Your goal, diet, allergies and daily calories — a quick onboarding gets it all.
- 2
Get your AI plan
A full, balanced week of meals with recipes and macros, generated instantly.
- 3
Cook & shop
Follow the recipes, swap anything you like, and shop from the auto-built list.
Generate your plan in seconds
Pick a goal and see what Eatwise can build for you — no signup needed.
See what a day looks like
Every plan is a full week like this — balanced meals, real recipes and macros that add up to your target.
Plus a full shopping list, generated automatically.
- 420 kcalBreakfastBerry oatmeal with almonds
- 560 kcalLunchGrilled chicken with quinoa & veg
- 180 kcalSnackGreek yogurt with honey
- 610 kcalDinnerSalmon with sweet potato & broccoli
Loved by people who cook
Thousands use Eatwise to eat better without the daily “what should I make?” stress.
“I finally stopped overthinking dinner. The plans fit my calories perfectly and the shopping list saves me hours every week.”
“Swapping a meal I don’t like takes one tap. My whole family eats better and I barely spend time planning.”
“The macros are spot on for my training and every plan respects my diet. Best meal planner I’ve tried.”
Simple, honest pricing
Start free. Upgrade when you’re ready for unlimited planning.
